Reflection

Our minds are cluttered with thoughts ,some important,some pointless. Expectations, uncertainity, reflections and rumifications are held tight in our inner fortresses and these block our connection with the world. Mindful art activities helps us to open our eyes to the world around us that we constantly ignore. It frees us from the cage of futile thoughts of past and future and pulls us back into the present.

Reflection: individual / Group Consultation that help clients explore issues, feelings, emotions and challenges to understand and resolve set back using a variety of art practices, interlaced with mindfulness techniques like breathing and meditation that are custom designed to calm the mind and help them subconsciously express themselves through tangible images and obtain a view of problems, conflicts and potentials.

Working with hands using different materials , to reduce anxiety, eliminate stress and forget pain ,relax or simply let go.

Nature Nurture

Have you ever felt calm ; watching a sunset? sound of the gentle stream silence the mind? song of a bird, joyful?

Connecting to nature makes us feel more alive by clearing our mind. Today there is a sizable body of research that demonstrates restorative effects of connecting with the natural world. Reconnecting with nature improves physical health, immunity and psychological well being.

Nature Nurture: Special tailor made Eco-art retreats that are blended with outdoor art activities like making art with found objects as a tool or surface to sharpen observation, improve attention span, stimulate imagination, problem solving and boost creativity.

They bring in a sense of joy, excitement ,adventure and sense of wonder.

These activities also help individuals appreciate the delicate and rich natural world with heightened sense of relatedness to nature , increases the love and respect which in turn helps in conservation .

Connect with nature to reset your brain. Find comfort, enrich your life and add happiness, vitality and meaning.

Creativity Corner

Today's world is defined by speed, time is compressed and life is mechanical. If you have trouble getting excited about life, perhaps its time to add variety to spice up your life.

Learning new skills , getting involved in creative art activities help individuals socialise , meet like minded people ,make new friends. Participatory activities provides both social and creative outlets for people . Learning new skills leads to fulfillment , a better sense of self and improves self esteem. Taking part in creative activities can have positive effects on health and wellbeing.

Creativity Corner is a community studio where participants can choose from a variety of special workshops like clay modelling, candle making, soap making, quilling , decoupage to name a few. As you experiment with different activities,you can find yourself, get out of the rut, meet your passion, discover your talent or simply relax.